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At SCVC we developed a 12 month tracker booklet called N-of-1 that anyone can purchase on Amazon or via the Cardiometabolic toolkit Optional Add-Ons AI dietitian support (every 2 weeks via app or platform) CarbR Test for those without access to CGMs Time-restricted eating coaching GLP-1 mimetics if VAT remains high after 6 months of structured lifestyle change Summary Table: Non-Medication VAT Reduction Final Message You can reduce visceral fat without medication but it requires consistency, insight, and personalised feedback
As of Jan
Cortisol acts like steroids, the kind like prednisone, the one people associate with getting fat, not building muscle like testosterone, he explains
Dry and sensitive skin types especially love how calm and comfortable the skin feels afterward
Morning use may support energy, focus, and metabolism, while nighttime use may help with detoxification, sleep quality, and cellular repair
Your timeline depends on where you're starting from
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