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10.1056/NEJMoa2413258 89 SawadaN.AdachiK.NakamuraN.MiyabeM.ItoM.KobayashiS.et al (2020)
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Allergic reactions: In rare cases, some people may have an allergic reaction to L-carnitine supplements, which may cause symptoms such as rash, hives, itching, difficulty breathing, and swelling of the face, lips, tongue, or throat
Your body can also produce a small amount of carnitine from the amino acids lysine and methionine, which are present in plant-based protein sources like legumes, nuts, and seeds
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