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Journal of Psychiatry & Neuroscience, 36(2), 7886
Saturated fat 0/10 points (0g) A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases
As a powerful antioxidant, vitamin C helps neutralize free radicals that can damage cells during normal metabolism and exposure to everyday environmental stressors.* Vitamin C also works alongside other antioxidants, including glutathione6 and vitamin E, helping regenerate and maintain the body's antioxidant defense system
If you're managing a thyroid condition with medication, always loop in your healthcare provider before starting ashwagandha
It helps in prevention of obesity and weight management
Neuroinflammation escalates
