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At worst, they could be doing damage that we wont know about for years to come

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Yang H, et al

The flavours are great too

Aim for 7-8 hours per night and make time for stress-relieving practices like meditation, deep breathing, time in nature or with loved ones

But most people who have heard the name have no idea what it actually is, how it differs from older oral options, or whether it's the right fit for their metabolic goals