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A deficiency in B12 can slow down your metabolism, making it harder to shed pounds even when youre eating right and exercising
the intensity of the response, over time, will be less
They include: Fatigue and weakness Shortness of breath Pale or yellowish skin Neurological changes, such as numbness or tingling in the hands and feet These symptoms can really affect your life
In research settings, this compound is often linked with reduction in stubborn fat deposits, particularly in the abdominal region
Still, many people are now wondering if Vitamin B12 shots and other supplements can help them lose additional weight
Your doctor needs the whole picture
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