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This allows the body to gradually readjust appetite regulation systems
Khanduri, U., & Sharma, A
This makes it of particular interest in studies targeting body recomposition and long-term metabolic efficiency, where muscle retention is critical for sustaining basal metabolic rate
Recommended Frequency: Weekly or as needed
It leads to many symptoms
2.They aid in energy metabolism and fat burning, complementing diet and exercise for weight loss
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