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Stress, serotonin, and hippocampal neurogenesis in relation to depression and antidepressant effects
YMC, Kyoto, Japan)
Losing muscle mass and strength can lead to sarcopenia [age-related involuntary muscle loss], which increases the risk for functional decline, disability, nursing home placement, and death. Strength training and a protein-rich diet can help reduce loss of muscle and bone, but shedding pounds quickly may inhibit the bodys ability to adjust, Batsis notes
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FDA-approved prescription medications are available under clinician guidance, including noninjectable options where appropriate
