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The typical Western diet, low in fiber and high in processed foods, dramatically reduces butyrate-producing bacteria

349,350 At the same time, the levels of two important components of the cartilage matrix, proteoglycans (a large molecule and a major component of the cartilage matrix) and type II collagen (the main structural protein of cartilage), increased

Siri-Tarino PW, Williams PT, Fernstrom HS, Rawlings RS, Krauss RM

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