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The pyramid intentionally does not specify recommended weights of foods or calories

Antioxidants help to neutralise reactive free radicals to stop damage in the body by oxidation

GLP-1 receptor agonists like semaglutide have demonstrated sustained weight loss of 15-22% in clinical trials, yet many Americans struggle to access them through traditional insurance channels

Insurance typically covers GLP-1 medications prescribed for eligible conditions such as type 2 diabetes, obstructive sleep apnea, cardiac disease, vascular disease, kidney disease and stroke risk

Examples include: Januvia (sitagliptin) Trajenta (linagliptin) Vipidia (alogliptin) Galvus (vildagliptin) Other treatments that may interact with Wegovy 4

The incretin system in healthy humans: The role of GIP and GLP-1