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doi: 10.1073/pnas.092568699 260 RidpathA
Dehydration compounds every other fatigue mechanism When nausea reduces your desire to drink fluids, and when you are eating less food (which normally provides 20% to 30% of daily water intake), dehydration sneaks in quietly
Active: Zinc Oxide, 16.5%
Protein Calculator for Weight Loss and Muscle Gain: When You Want Both This is the question we get most often from patients in their 30s and 40s
Remember the three Rs: Refuel: Now is the time for carbohydratesyour body needs them to replenish glycogen
Here are some tips: Eat smaller, more frequent meals Stay away from fatty foods that are hard to digest Drink lots of water to stay hydrated Ask your doctor about anti-nausea meds if needed Working with your doctor is key to finding what works best for you and reducing discomfort
