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Its used for pernicious anemia, malabsorption syndromes, and certain neurological disorders linked to B12 deficiency
Some good sources of B12 to include in your diet are: Clams Beef liver Tuna Salmon Eggs Fortified nutritional yeast Fortified breakfast cereals and other grains And since B12 supports the mitochondria in your muscles, pairing it with enough protein and regular strength training may help you hold onto muscle function as you age
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Additionally, those with certain medical conditions that may hinder B12 absorption can find solace in the direct infusion of this vital nutrient
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