Creatine does not cause long-term water retention, or dehydration for that matter (a common trope that is seemingly at odds with itself)
Possible safety discussions may include gastrointestinal symptoms, dehydration risk, gallbladder history, pancreatitis history, kidney function, pregnancy plans, and current medicines
Other limitations include high cost and storage requirements
Works well for me and conjunction with a healthy diet and exercise.* Was this helpful
It interacts with the hypothalamus, a part of the brain involved in sexual function, and can help release neurotransmitters such as dopamine, which plays a role in arousal and pleasure
You will also find that many manufacturers provide documentation referring to how their batteries perform when they are discharged at different C Rates