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J Postgrad Med 2013;59:253257 Bauman, W

The catch is that B12 is one of the few nutrients you cannot get from an unfortified plant diet

May also help stimulate the immune system, ease muscle cramps, and aid in the management of arthritis, allergies, and asthma

B12 is naturally found in animal-based foods, so your diet, digestion, health history, or lifestyle may affect how much attention you need to give it

This effect is minimal over 2-3 weeks but can become relevant for vials kept for longer periods

Neuropathies are often part and parcel of the symptoms of pernicious anemia (also called Biemers disease) a severe form of anaemia caused by B12 deficiency