best things to eat while taking semaglutide Diet Plan: Foods & Avoid What To Eat On Semaglutide:

The switch depends on your remaining beta cell function, current glucose control, overall health status, and treatment goals

The 2026 scoping review of dietary fibers concluded that fermentable fibers can increase endogenous GLP-1 and satiety, reinforcing a food-first approach

see Figure 1 )

By embracing a whole food, plant-based diet, incorporating mindful eating strategies, and committing to regular physical activity, you can achieve lasting results and maintain your progress

It also helps maintain energy levels while reducing calorie intake

Raise any of these with the prescribing provider before you start, not after