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The Fast Facts There are several forms of magnesium on the market, each with nuanced benefits (and side effects) in the body
Although some of the supplement doses are very high (for instance, 500 or 1,000 micrograms when a healthy adult only needs 2.4 micrograms per day), your body only absorbs what it needs and pees the rest out
doi:10.1016/j.bcp.2024.116476 Preparation and storage Research-only handling information