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If you choose to combine them, starting with lower concentrations of each makes sense until you understand how your scalp responds
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If your body is missing a key nutrient, B12 may make a more noticeable difference
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These include: Vegetarians and vegans, as vitamin B12 is mainly found in animal products Older adults, as they absorb vitamin B12 less well with age People with gastrointestinal disorders, like celiac disease or Crohns disease, which can block vitamin B12 absorption Those taking certain medications, such as proton pump inhibitors or metformin, which can also block vitamin B12 absorption Its best to talk to a healthcare professional about whether you need vitamin B12 supplements
Patients with these conditions may require closer monitoring and potentially higher B12 supplementation while on Ozempic
