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I opt for the low-fat version and top it with walnuts (which also pack a protein and healthy-fat punch), fresh berries, and chia seeds (loads of fiber)
Focus on nutrient-dense meals when eating
Consider increasing application frequency to twice daily if no irritation occurs
Common Areas Where Fat Loss Becomes Noticeable: Facial Areas: Body Areas: Most clients see visible results within the first 5 to 7 days, with continued improvement over several weeks
Nutritional and lifestyle supportive care recommendations for management of obesity with GLP-1 based therapies: An expert consensus statement using a modified Delphi approach
| MBBS study
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