The usual dose is 1000 micrograms (mcg)
Every product goes through multiple 3rd-party tests to verify purity, accurate weight, and that its toxin-free
However, these do have to be prescribed and administered by a healthcare professional, and are more likely to be given to people who have lifelong conditions affecting their ability to absorb B12 or who are at higher risk of consistent deficiency
I was originally of the same opinion,bin and reorder,and I chucked 2 years supply because I wasnt allowed to offer to anyone else sadly, not anymore.Look at whats happening in our supermarkets to our foodstuffs including fruit veg and Milk
The ideal frequency depends on your training schedule and how your body responds, but the goal is to find a rhythm that prevents those energy dips before they happen, ensuring youre always ready to perform
The kidneys are responsible for clearing excess B12 from the blood