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Changes in muscle appearance: If the affected muscle appears visibly different, such as bulging or twitching excessively, it may be a sign of an underlying condition that needs to be investigated

The recommended daily intake in the UK is 1.5 micrograms for adults , according to NHS guidance

If youre concerned that youre not getting enough B12, a single-ingredient supplement, especially in the mythylcobalamin form, is safe and easily absorbed

You can drive, work out, eat normally, and go straight back to your day

Most protocols run 4-12 weeks depending on goals

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