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Some of the signs of lower B12 levels in your body include: Pale or yellow-tinged skin Weakness and fatigue Balance and coordination are affected A sensation of pins and needles Mouth ulcers Blurred or disturbed vision On rare occasions, high temperature Mood changes Rani MD Treatment of vitamin B12 deficiency often includes dietary changes, B12 shots, or supplements

Although not the primary focus, it could be an added benefit

Clinical Trials 17 (1), 112

These options are not just about cutting calories

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There is no strong clinical evidence that vitamin B12 injections provide meaningful health benefits to individuals who are not deficient