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"Some people are deficient and feel a lot better when given a shot, but just to pep you up, there's no study that says it's helpful." B12 is created by bacteria, including those living in the digestive tract
The other authors declare no competing interests
While side effects are generally mild and temporary, they may include redness or soreness at the injection site, a temporary "flushed" feeling, or brief lightheadedness
Joe Rogan mentioned tennis elbow resolving within two weeks
They are commonly run together in a recovery cycle
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