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Gastrointestinal symptoms have also been reported, including heartburn, abdominal pain, belching, nausea, vomiting, flatulence, constipation, and diarrhea (106)

It is usually recommended to split this daily amount into two or three smaller doses taken with meals, which helps your body absorb the supplement more efficiently and prevents stomach upset

Costantini PE, Vanpouille C, Firrincieli A, Cappelletti M, Margolis L, ahui Palomino RA (2022) Extracellular vesicles generated by Gram-Positive bacteria protect human tissues ex vivo from HIV-1 infection

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