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Is GLP-1 safe for long-term use
How to Use To use L-Carnitine, simply take 1 tablespoon (about 15 ml) before your workout session on an empty stomach
The trend has been gaining traction since last October, when Dr Andrew Huberman, a neuroscientist at Stanford University school of medicine and podcaster, posted an interview on X with the performance medicine expert Dr Craig Koniver, who hailed it as a gamechanger
Research has found that carnitine deficiency can cause smooth muscle dysmotility (changes in speed, strength, or coordination) of the gastrointestinal tract (similar to what it does to muscle metabolism, causing muscle weakness), which can cause gastrointestinal discomfort and changes in the microbiota ( gut dysbiosis ), as well as constipation
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This can include increased awareness of hunger and/or emotional cues, fewer binge eating or overeating episodes, an ability to be more mindful while eating, and gradual sustainable change
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