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However, starting at a full dose too often causes side effects like bloating, nausea, or constipation

In one 2014 study published in the Asian Journal of Sports Medicine , 21 male athletes were given either L-carnitine or a placebo daily for two weeks prior to an athletic test

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Liraglutide binds to GLP-1 receptors in the brain, reducing appetite and food cravings, which in turn can make it easier for someone to adhere to a reduced-calorie diet

3.2 Quality Assessment The risk of bias for the included trials is presented in Supplementary Figure S1