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Yes, taking glutathione at least 30 minutes before a meal or two hours after eating is generally recommended
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6 One study of 100mg glutathione or 200mg glutathione nasally three times daily for three months did not note benefit over placebo, though, the study noted greater than typical improvement in the placebo group as well, which researchers noted may have acted as a confounding factor
When your mitochondria are starved of NAD+, every system in your body slows down, leading to the sluggishness and cognitive fog many people simply accept as a normal part of getting older
Biochemistry 51, 50145021
Bibcode:2017FrPS....8..346L
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