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This makes them water-soluble and able to be excreted through urine or feces.[ref] Essentially, these two steps need to work in tandem: Phase I : The CYP1B1 or CYP1A1 enzyme breaks down estradiol into the catechol estrogen metabolites
Exercise enhances neuroplasticity by upregulating key neurotrophic factors, including BDNF, IGF-1, and VEGF
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A doctor should be consulted if symptoms such as fatigue, numbness, tingling, balance issues, memory changes, or signs of anemia are persistent or worsening
