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Contact your GP if: You have been found to have elevated B12 levels and have not received an explanation or follow-up plan You are taking high-dose B12 supplements without medical supervision You develop new symptoms whilst taking B12 supplements, particularly skin changes, persistent headaches, or gastrointestinal symptoms You have risk factors for liver disease (alcohol excess, viral hepatitis, obesity) and have elevated B12 You experience unexplained weight loss, night sweats, or persistent fatigue alongside elevated B12 Seek urgent medical attention if you experience: Jaundice (yellowing of skin or eyes) Severe abdominal pain or swelling Unexplained bruising or bleeding Confusion or altered consciousness Severe, persistent vomiting These symptoms may indicate serious underlying conditions such as acute liver failure, haematological emergencies, or other critical illness requiring immediate assessment

Some studies have found that sufficient vitamin B12 levels can help lower the risk of weight gain

They are generally low risk when bought from reputable Australian suppliers

Lack of cysteine then causes an increase in Pyroglutamic acid, one of the surrogate markers for vitamin B12 deficiency

Reported reactions can include: Nausea Diarrhea Dizziness Working with a qualified medical provider helps minimize these risks

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