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DOI: 10.1111/jcpt.13605
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A smart plate typically includes: Protein grilled salmon, lean chicken, tofu, beans, or turkey Vegetables roasted or steamed options like zucchini, broccoli, cauliflower, or spinach Healthy fats avocado, olive oil, or nuts for satisfaction Healthy carbs quinoa, barley, farro, brown rice, or fruit This balance supports steady energy levels, muscle health, and better digestion before bedtime
10.1097/01.gim.0000228206.21793.82 88 Serra-JuhC.CuscI.HomsA.FloresR.TornN.Prez-JuradoL
doi: 10.1016/j.bbalip.2012.08.016 129 Vzquez-AnM.CassidyT.McCulloughP.VargaG
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