"Over time, this may help lower the risk of chronic inflammatory conditions." That said, results are mixed, with some studies showing no significant effect of green tea on markers of inflammation
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Braidy N, Grant R, Adams S, Guillemin GJ
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Common adverse effects include headache and blurred vision, with systemic cholinergic effects such as excessive sweating and increased urination
While some respondents reported a fishy smell or taste, Janelle never experienced that in the seven months she took it daily