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Additionally, those who adhered to the program more strictly lost more weight ( On the other hand, a large study including more than 29,000 people on WW found that one-third of them lost at least 5% of their body weight and that the average weight loss was about 6 pounds (2.8 kg) ( On that same note, a high quality study of 279 people found that the WW program was significantly more effective for weight loss after 3 months than an online newsletter that was sent to the control group ( In fact, the WW group lost about 6 pounds (2.7 kg) on average at 3 months, while the control group lost only about 3 pounds (1.3 kg) ( However, its important to note that both studies that found favorable results for WW were funded by WW, which potentially could have affected the results ( A review of studies investigating weight loss in commercial diet programs found that, on average, people doing WW lost 2.6% more weight than those who were assigned to control groups at 12 months ( Noom and WW both appear to be effective for weight loss, at least in the short term

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