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Some practitioners advocate weight-based dosing (e.g., 2.5-5 g/kg daily), while others use fixed doses (250-500 g daily) regardless of body size
But ultimately, experts emphasize, you cant pill-pop your way out of the practices known to support collagen production and youthful looks, like wearing sunscreen, not smoking, getting enough sleep and eating a whole-foods diet
This mechanism helps explain why healing benefits often extend for weeks or months beyond the administration period
Accessed online:
INDICATIONS AND USAGE For the acute and chronic treatment of patients with an inborn error of metabolism which results in secondary carnitine deficiency
doi:10.5326/JAAHA-MS-7232
