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One of the primary concerns with L-Carnitine supplementation is its potential interaction with anticoagulant medications, such as warfarin

Lab tests show they: Reduce temp swings from 2.1C (3.8F) to 0.4C (0.7F) Block 99.6% of light transmission (prevents photo-degradation) Thermal Buffers : Position between water bottles (fill 75% capacity )

Instead use 500mcg of inactive B12 (hydroxycobalamin) ONLY, without any other B vitamins to start

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Monitor your response Track symptoms like bloating, digestion, stool consistency, and overall inflammation

The worst offenders are tilefish, swordfish, shark, king mackerel and bigeye tuna