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The first step is often a free assessment quiz that looks at your medical history, current weight, and goals
Second, if you do go on retatrutide or any drug in this family, plan resistance training and adequate protein intake from day one
Typically, the first month of Mounjaro (or any other weight loss treatment for that matter) is the hardest, as you and your body get used to a major upheaval in routine
Compare that to clinical trials showing that abrupt cessation leads to regaining two-thirds or more of lost weight within 10 to 12 months
Zepbound, on the other hand, is FDA-approved for weight management in adults with obesity and one other related condition, such as high blood pressure, type 2 diabetes, obstructive sleep apnea, and heart or blood vessel disease
