Large population studies show that adults with lower carotenoid consumption tend to report shorter sleep duration, suggesting that antioxidant status may influence healthy sleep patterns.34 A smaller randomized trial tested 12mg of astaxanthin daily for eight weeks and found improvements in several sleep parameters, along with reduced perceived stress compared to placebo.4 The authors proposed that astaxanthins antioxidant and neuroprotective activity including its ability to cross the bloodbrain barrier could help stabilize oxidative stress in brain regions involved in regulating sleep and mood
To achieve maximum benefits, it is important to engage in physical activity
Overall, the evidence base is promising, the safety profile is encouraging, and clinical outcomes especially under properly designed protocols can be significant
If you also take insulin or sulfonylureas , monitor your blood glucose more frequently, as GLP-1 medicines can increase the risk of hypoglycaemia
Waking up at night
This may include avoiding strenuous activities for a short period, monitoring the injection site for any signs of adverse reactions, and staying hydrated