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the honest limits (correlation not causation, the contested spoon, the WHO caveat)
Although there are some cardioprotective benefits to LC supplementation in certain situations (such as lowering all-cause mortality after MI), the formation of TMAO that goes along with it raises questions regarding long-term cardiovascular safety, particularly for people who already have heart issues [83]
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Many of the underlying studies used gram-level daily servings, often around or above 10 grams
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Vigorous shaking introduces unnecessary foam and air bubbles while exposing the peptide solution to mechanical stress
