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This makes it a key player in managing our appetite and keeping our weight under control
L-Carnitine has become one of the most popular supplements in the fitness and wellness world
But medical experts say it must be coupled with a regime of exercise and a healthier diet if the person is to move from being obese to overweight, or overweight to healthy
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It roams the body, donating electrons to unstable free radicals to stop them from damaging your tissues
Carnitine also serves a critical buffering function by accepting excess acyl groups that accumulate during periods of high metabolic flux (intense exercise, fasting)
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