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You can find this nutrient in foods such as meat, fish, and dairy products
I found I did better with 0.5 - 0.75 mg slightly more often than a full dose
Researchers swabbed the skin of ten people before and after being injected with vitamin B12
So if you're on a vegan or vegetarian diet where you're not eating foods from animals, you're at risk for B12 deficiency
If you experience the below problems in the long term, consider taking vitamin injections
It is often used alongside a densifying shampoo and fortifying conditioner as part of a complete hair strengthening system
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