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Transitioning to light, targeted tissue-building nutrients can protect your muscles without overloading your gut
TMAO: trimethylamine- N -oxide TMAO is primarily generated from TMA, and meals high in choline, LC, and betaine are key dietary sources of its production
Soni et al., 2014), potassium lactate and sodium diacetate (Martin et al., 2009), organic acid salts (Luchansky et al., 2005
doi: 10.3389/fcimb.2024.1469924 Received 24 July 2024 Accepted 12 December 2024 Published 20 December 2024 Volume 14 - 2024 Edited by Changwu Wu, Central South University, China Reviewed by Izabela Korona-Glowniak, Medical University of Lublin, Poland Updates Copyright 2024 Liu and Cao
XH: Writing review and editing
They increase levels of brain chemicals such as serotonin, dopamine, and norepinephrine, which influence appetite, mood, and impulse control
