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Nutritional yeast is a commonly B12-enriched food source and one of my favorites
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PMID 25382550
However, emergency medical treatment will be initiated by the doctor if an overdose is suspected
The dose for these shots is usually between 1000 mcg and 2500 mcg, given in the muscle
According to research published in the British Journal of Sports Medicine, IV rehydration has been proposed as an ergogenic aid for athletes to achieve euhydration more effectively than oral routes
Deficiency is particularly common in elderly people, because the ability to absorb vitamin B12 can decrease with age
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