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Physical Activity Guidelines recommend 150-300 minutes of moderate-intensity aerobic activity weekly, plus resistance training 2-3 times weekly

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In clinical trials, patients lost an average of 2% of their body weight per month for the first six months, then 1% per month for the next six months, totaling a 16% weight loss by the end of the first year

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The goal is simple: you look at your vial, find the matching chart, locate your prescribed dose, and draw exactly the right number of units