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Loading involves taking 20 grams per day divided into four doses for five to seven days, which saturates muscle creatine stores quickly, followed by a maintenance dose of 3 to 5 grams daily
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Inject the diluent slowly down the wall of the vial, swirl gently, and do not shake
Suppose youre new to exercise, and movement feels painful
Diabetes Med 2005,22:497-502
doi: 10.1210/clinem/dgaa327 47 NauckMAQuastDRWefersJPfeifferAFH
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