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These include the following: fresh meat and fish fresh and non-citrus fruits eggs dairy substitutes, such as coconut milk and almond milk (choose full fat options with minimal ingredients and no additives) fresh vegetables except tomatoes, avocados, spinach, and eggplant Coconut and olive oil Its important to note, however, that histamine increases as food ages
They are for research use onlynot for human or animal consumption
While the RDA (Recommended Dietary Allowance) for vitamin C is relatively lowabout 75-90mg for adultsthis is the minimum amount required to prevent deficiency (like scurvy)
A Review of Dietary (Phyto) Nutrients for Glutathione Support
Prolonged hyperglycemic state can lead to multi-organ damage such as diabetic foot, nephropathy, retinopathy, and cardiovascular disease (231)
Epub 2013 Feb 25
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