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How to Combine These Foods for Maximum GLP-1 Effect The research consistently shows that meals combining protein, healthy fat, and fermentable fiber produce the greatest GLP-1 responses significantly more than any single macronutrient alone

Youre still at risk of low energy availability and relative energy deficiency in sport, whether the drop in energy availability (a.k.a

BMJ (Clinical research ed.) , 392 , e085304

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