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Depending on where your starting levels are, you should be taking anywhere between 2,000 and 6,000 IU of vitamin D per day
PMID: 39591965 Cell Metab 2019 Jul 2;30(1):157-173.e7
Do not store it at room temperature, and do not freeze it unless you have a specific long-term storage protocol, as repeated freeze-thaw cycles can also degrade the compound
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In the meantime, the best way to avoid an allergic reaction is to talk to your doctor, carefully follow their instructions, and watch for any signs of a reaction
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