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Since Vitamin B12 is water-soluble, any excess is eliminated naturally by the body
Stay at the new dose for another week before increasing it again
It can also help to prevent heart disease and improve cognitive function
Red flag symptoms requiring urgent assessment include progressive neuropathy, ataxia (balance problems), cognitive changes, and visual disturbances
Thats because utilization of vitamin B12 (especially from supplements) depends on levels of other metabolic cofactors and acids
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