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Performance Benefits of L-Carnitine L-carnitines role in energy production and fat metabolism makes it particularly beneficial for athletes and active individuals: Improved Recovery L-carnitine supplementation shows promise in reducing muscle damage and soreness after intense exercise while promoting recovery

Suggested Use As a dietary supplement, take one (1) to two (2) capsules daily, preferably on an empty stomach with an 8 oz

Tamborra, R., et al., Alterations of hepatic ATP homeostasis and respiratory chain during development of non-alcoholic steatohepatitis in a rodent model

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The hormone also slows gastric emptying, prolonging the time food remains in the stomach and moderating postprandial glucose excursions

People with higher muscle mass and lower body fat typically process alcohol more efficiently because muscle tissue contains more water than fat tissue