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Older Adults As we age, the bodys ability to absorb B12 from food decreases, making supplementation essential
Dosing typically starts at 0.6 mg and titrates up to 3 mg over several weeks
unregulated and alone is the single biggest safety factor in the whole conversation
It has been shown to decrease homocysteine levels which reduces our risk of developing heart attacks, strokes or dementia
Expecting immediate results Quitting after 2 weeks because the scale hasn't moved is premature
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