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It is still important for patients taking GLP-1 medication to limit muscle wasting through exercise and high quality protein. Losing muscle can lower metabolic rate and physical strength

[86] Fortified foods [edit] Foods for which vitamin B 12 -fortified versions are available include breakfast cereals, plant-derived milk substitutes such as soy milk and oat milk, energy bars, and nutritional yeast

For example, a gastrectomy, a surgical procedure where part of your stomach is removed, increases your risk of developing a vitamin B12 deficiency

It cannot legally be marketed as a drug or medicine

Within 12 weeks: Reduced fatigue and better focus

Sublingual | MTHFR | B12 | Methyl-Life Supplements Source: YouTube.com What are Vitamin B12 Injections for