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Incorporate: Cardio: Activities like walking, jogging, cycling, or swimming to burn calories

Dietary and lifestyle adjustments: Eat smaller, more frequent meals rather than large portions, which can exacerbate delayed gastric emptying Avoid foods and drinks known to trigger reflux, including fatty or spicy foods, caffeine, alcohol, and carbonated beverages Remain upright for at least two to three hours after eating

Taking the medication on the same day and time each week makes it easier to stay on track

4) GI side effects and adherence: females appear more prone to GI AEs like nausea or vomiting during GLP-1 RA therapy, which can reduce caloric intake [57]

Farmakologia podwjnego agonizmu receptorowego

2007;21 Suppl 1:31-8