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Why you should eat: Fruits and vegetables are packed with vitamins, minerals, antioxidants, phytonutrients, and fiber that we need to function and thrive, says Lauren Harris-Pincus, MS, RDN , Ro Dietitian Advisor and cookbook author

Optimising the bodys Master Antioxidant natural defence system

With high concentrations of active ingredients, it delivers visible results, while its lightweight texture absorbs quickly without leaving a greasy residue

2000, 108 (suppl): 401-404

Beginner protocol Those new to IGF-1 LR3 should start conservatively to assess individual response and tolerance

Ive definitely seen that in my practice when I run B12 tests